These oils can be used within meditation, baths, infused, misted, or in massage. Care needs to be taken when using these oils. Scared Space needs to be set up and careful attention to your guides needs to be observed. These oils can take you "off line" and time may need to be provided for processing the information or healing. If fear does become an issue, make sure you have a support system in place to monitor your progress.

Choose the appropriate oils for yourself by intuitive selection or have a therapist make the selection for you. Make sure to check if there are flower essences or other oils that you may need to use along with these oils. Often there may be a need for you to drink water before you begin or to do a clearing of the energy in your space. If working with nature spirits and devas also make sure they have what ever they need before you start.

Remedies for Symptoms

Essential Oil Patch

You can take any of the oils listed above and create an essential oil patch. Soak a cotton ball or gauze in ten or more drops of fractionated cotton oil and add a few drops (no more than 5) of the essential oil of your choice. Place the patches directly over the ovaries, just above the pubic bone, using adhesive tape to hold them against the skin. You may change this twice a day. Prepared bandages can be used in stead of the cotton ball and adhesive.

Vaginal Massage
This is a simple but highly effective technique. Vaginal muscles tend to loose their tone as they thin out. A gentle massage with the fingertips dipped into a fixed oil and essential oils chosen from the lists above will provide relief. This is also good for dry vaginas or painful intercourse. This can be a playful technique to use with your partner.

Hot Flashes
Avoid tea, coffee, and alcohol and include evening primrose
Add 10 drops Clary Sage
11 drops Geranium
7 drops Lemon
2 drops Sage
To Warm Bath Water
To 1oz fractionated coconut oil to massage onto body

Add 4 drops Peppermint
To 1 Quart Water
Shake well twice a day for two days. Keep the water refrigerated. After the two days, pour the peppermint water into smaller bottles. Put this in your purse along with a small cloth. When you are out and you have a hot flash. Wet the cloth with a small amount of the water and apply to face and the back of the neck. Drink the rest of the water. It will cool you off.

Night Sweats
Add 10 drops Grapefruit
10 drops Lime
5 drops Sage
5 drops Red Thyme
To Warm Bath
To 1oz fractionated coconut oil to massage onto body

Water Retention and Bloating
Add 15 drops Lemon
5 drops Fennel
5 drops Juniper
5 drops Peppermint
To Warm Bath
To 1oz Fractionated coconut oil and massage into abdominal area and lower back

Herbs considered good for menopause. Use in teas: raspberry leaves, false unicorn root, motherwort, vitex, wild jam root, and licorice root.

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