Meditation for Menopause Birth into Power Relax. Light a candle or create your sacred space. Menopause is like being pregnant except instead of birthing another human being you are birthing yourself. When you are pregnant with child, you think of what the child will be and what you need to prepare for the child's birth. Think about whom you are becoming and what you need to do to prepare. Just sit for a moment and ponder whom you are birthing. Women when they are pregnant with child need extra food and extra nutrients. What do you need to feed yourself? Is it food? Think for a moment on what you need to nourish your body - it may not be food at all. Now close your eyes and begin to relax your body............... Relax your mind....................... Feel what it is like to be pregnant with yourself. Sit in your feelings. Be your feelings. As you sit with yourself, ask for a symbol for your new self. Accept without question what you are given. Now imagine yourself birthing or giving form to a new you. What do you see, hear, or feel? Is there a smell to the new you? Take the symbol of the new you and hold it as you would a baby and tell yourself, I am glad you are born, I am glad you are a girl, You are so perfect just they way you are. I am here for you. I have prepared the way. Thank you for coming from me. I will fade and you will grow strong. Remember me. I am so happy you are here. Before you open your eyes, take a moment to be with the new idea of you. Feel out the power of this new you. Rejoice in all that you have done to get you to this place. Essential Oils associated with Menopause:
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