Pineol Shower
10 parts Cajeput
3 parts Tea Tree
1 part Rosemary chemotype camphor or cineole
1 part Black Spruce

Step into a warm shower. Allow the warm water to warm your body. Turn the water off. Drop five drops of the above blend into your palm and quickly rub into chest and onto arms.
Rinse. Breathe in the vapors.
Another option is to take your shower and when you get out, dry and apply oils on the chest and arms. Loofah the arms.

If you have any problems with oils such as itching or burning, it is best to apply the oils to the bottom of the feet. The oils can be applied directly to the soles of the feet and they can be rubbed together as you would rub your palms.

Work this blend into the shoulders and neck. Relaxation is an important part of strengthening the immune system. Allow stress or concerns from the day to dissolve.

Foods to consider:

Eating a raw clove of garlic every day. You can put it in salsa, guacamole, or on raw tomatoes

Walnuts and Brazil nuts also strengthen the system and help to defend against infection.

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