Treatments for Fibromyalgia
Information
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Symptoms related to Fibromyalgia
| Immune Boosting | Cinnamon Leaf and Oregano applied to feet nightly before going to bed |
| Regular Fatigue | Pine, Thyme Serpelot, Ravensara, Black Spruce, and Tea Tree |
| Insomnia | Ravensara, Lavender, Marjoram Sweet, Mandarin Orange, Sweet Orange Litsea Cubeba |
| Muscle Pain | Eucalyptus Lemon, Wintergreen, Lemongrass, Exotic Basil, Laurel Leaf, Sassafras, Peppermint |
| Migraines | Clary Sage, Laurel Leaf, Exotic Basil, Sweet Orange, Wintergreen, Ylang Ylang, Chamomile, Roman |
| Methods of Application: Massage daily or when pain occurs Baths with 10-20 drops of blend Migraine Blend massage into temples or where pressure is building |
Diet
| Good to eat: Fish such as cod, flounder or tilipia - 2 to 3 times a week Raw Vegetables and Fruit- to counter acidic digestion (can also juice vegetables and fruit) Dark Chocolate (good balance of magnesium and calcium) Drink at least 8 cups of water daily |
Avoid: Foods with an allergic reaction (after eating do symptoms relating to fibromyalgia worsen) Sugar and refined flour (look for whole grain substitutes) |
Vitamins: Take daily
Multi-vitamin with a good B-complex
Daily Flax Seed intake of 2 Tablespoons grind
flax seeds before use
(can use as a condiment in cereal, salads, etc)
Vitamin C
Folic Acid
